wheat gluten Sensitivity

Baking Delicious Whole Wheat Bread Revealed

Making whole wheat bread requires special procedures and it is important to know about it. The whole wheat bread that you make at home has a very specific taste and texture and importantly it contains all the nutrients helping you to stay fit and slim. Many people decide to use just whole wheat flour, but their bread does not have the right firm quality. Not following the guidelines might results in a pretty tough loaf in the end. Here are some tried and proven tips from the experts.

Basics

To make the best 100% whole wheat bread, you need 3 things. First, always use adequately high protein flour, or alternatively, add some vital wheat gluten to the bread dough. Secondly, avoid putting flour in for a long time before it is needed. Third tip: knead your dough constistently and without stopping. It is helpful to use a food processor, as it saves you effort and time. Using a mixer or your own hands will of course help to move on with this tiring task.

Whole wheat flour is heavier compared to white flour, so you need to develop good strong gluten to make a soft crumb and pleasing texture. More gluten is available when you have higher protein content. Avoid adding too much flour or you risk creating loaves that are hard as a brick. Kneading continuously leads to gluten forming a consistent and strong matrix.

Now For The Recipe

To make a full loaf, you will need 2 tablespoons of vital wheat gluten, 3.5 cups of 100% whole wheat flour, 2 to 3 tablespoons of sugar, 1 1/4 teaspoons of salt, 1 package of dry yeast, 1 tablespoon of oil, 1 tablespoon of liquid lecithin and warm water. When using food processors, it is always essential to add ice water. Once you master the recipe, feel free to add more ingredients like seeds and nuts.

The recipe mentioned above results in a loaf weighing about 1 1/4 pounds. The amount is perfect to be baked in a pan of size 8.5 x 4.5 inches. It is better to use this pan than using glass or metal. The metal can create an ideal exterior crust along the sides, baking the loaf evenly throughout. It is also easier to clean this pan.

Understanding the Process

There are a number of processes to be followed to make 100% whole wheat bread that has a soft and crumb texture. The process is basically the same, no matter if you use your own hands or a food processor. There are always four processes: mixing, kneading, rising and baking.

It's also possible to bread makers to do the difficult work.

Another way how to make bread is using bread machines. They do everything in the correct order and help with adding the right amounts for each ingredient that you need to use. A bread machine can take charge of all four processes, including the tiring kneading. This is excellent with dough that is made with some white flour. It is not ideal for dough that is 100% whole wheat flour. Whole wheat bread generally requires more rising and kneading times. Do make the effort to check out the bread machines. They are surely a major help.

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Gluten Sensitivity Vs. celiac disease Vs. Gluten Intolerance

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